{"product_id":"prenatal-yoga-ayurveda-cards-healthy-and-conscious-pregnancy-guide-with-ancient-wisdom-in-a-modern-way-premium-cards-and-book-set-for-pregnant-women-and-prenatal-yoga-teachers","title":"Prenatal Yoga \u0026 Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"50292605845861\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eYOUR GUIDE TO A HEALTHY PREGNANCY through ancient wisdom of yoga and Ayurveda, in a modern way. Easy-to-follow prenatal yoga workout sequences for all trimesters of your pregnancy.\u003c\/li\u003e\u003cli\u003eFOR ALL LEVELS IN YOGA – lovingly designed for expectant mothers new to yoga or with an established practice. Even if you have never done yoga – your pregnancy is a great time to start this prenatal fitness and exercise with yoga.\u003c\/li\u003e\u003cli\u003eBEAUTIFUL CARDS AND 40-PAGE BOOK contain 117 yoga poses and variations, 5 breathing techniques, 12 sequences, affirmations and much more for a healthy, conscious pregnancy for you and your baby.\u003c\/li\u003e\u003cli\u003ePREPARE YOUR BODY FOR BIRTH by making it stronger and more flexible; calm your mind, improve energy flow, release stagnation. Practice prenatal yoga in the comfort of your home and benefit from ancient Ayurvedic recommendations for a healthy pregnancy and birth.\u003c\/li\u003e\u003cli\u003eESSENTIAL RESOURCE FOR PRENATAL YOGA INSTRUCTORS containing important and comprehensive information for working with pregnant women safely and effectively as a prenatal yoga teacher.\u003c\/li\u003e\u003cli\u003eACCESS INCREDIBLE KNOWLEDGE for expectant mothers from ancient wisdom of Yoga and Ayurveda – pregnancy lifestyle recommendations, prenatal nutrition, self-care and more.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0f59eb6c-f45b-4cec-88e7-9673acef1269.__CR0,0,4997,2048_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eYoga and Ayurveda offer incredible knowledge for expectant mothers to nourish their bodies and minds during this very special time. We created this set for expectant mothers of all levels in yoga in hopes of making your pregnancy journey as conscious and joyful as it can be!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1b1e648b-7d8e-4b06-8810-821e52ba2471.__CR0,0,1331,998_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eThis section will guide you with practical lifestyle, self-care \u0026amp; detailed nutrition advice to nourish you \u0026amp; your baby during all stages of pregnancy.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b88c31c5-1912-40db-a9bb-564a98a90605.__CR0,0,1331,998_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eThe beautifully-designed durable plastic cards have clear pose illustrations and alignment for you to safely practice with confidence.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09cbf6cf-97ad-4f6d-b131-f0b8a17af5b2.__CR0,0,1331,998_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eWe created this set with care and love in hopes of making your pregnancy journey as conscious and joyful as it can be!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8e3f2af2-89bc-4a11-9739-cb37155fa005.__CR0,0,1331,998_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eAn essential resource with practical information on safe yoga practice, lifestyle, nutrition \u0026amp; self-care for expectant mothers and new moms as well.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/35c2079b-e098-4ccf-8496-0d55ebaccac4.__CR0,0,4997,2048_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eA 40-page booklet with practical advice\u003c\/p\u003e\u003cp\u003eDo’s \u0026amp;amp; Don’ts for each trimester \u0026amp;amp; specific physical conditions, poses to use during labor, practical Ayurvedic wisdom \u0026amp;amp; guidance, notes on past miscarriages \u0026amp;amp; your practice, recs on your postpartum\u003c\/p\u003e\u003cp\u003e12 easy-to-follow sequences\u003c\/p\u003e\u003cp\u003e2 per trimester (1 dynamic\/1 slow), 2 extra gentle ones for the 1st trimester (cases with difficulties in conception \u0026amp;amp; past miscarriages), 4 specialized sequences to help with pregnancy challenges\u003c\/p\u003e\u003cp\u003e117 yoga poses and variations\u003c\/p\u003e\u003cp\u003e117 yoga poses and variations you can use based on your trimester and previous yoga experience, including 8 relaxation poses. Inside are also 5 breathing techniques.\u003c\/p\u003e\u003cp\u003eAffirmations \u0026amp;amp; meditation\u003c\/p\u003e\u003cp\u003eAffirmations for each trimester \u0026amp;amp; for labor, a guided meditation to help you relax \u0026amp;amp; build a consistent connection with your inner state \u0026amp;amp; your baby. Audio recordings available on a companion page.\u003c\/p\u003e\u003cp\u003eBeautiful plastic cards with clear illustrations\u003c\/p\u003e\u003cp\u003eEach pose card is identified with any restrictions for each trimester \u0026amp;amp; on the back are written instructions, cautions, modifications \u0026amp;amp; notes for knee \u0026amp;amp; neck issues.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e69e5b21-651d-4a5c-b1bc-d3feae96de0c.__CR0,0,4997,2048_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eA unique one-of-a-kind resource that combines valuable practical information on safe yoga practice, lifestyle, nutrition and self-care, this set is an essential resource for any Prenatal Yoga Teachers or any yoga instructor who encounters pregnant students. And it\u0026#039;s just a pleasure to hold and use!\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ff933eb2-8d7f-4894-a71d-4ff2dfb65ad8.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a0bfdd54-6aa4-40ea-81ac-f64100fc762b.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/98f20712-6158-4d94-8182-ca81b63eb12d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/84737cad-b457-466e-bfc0-e8bb0a53709e.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eAbout the author\u003c\/h5\u003e\u003cp\u003eThe content has been lovingly created by Julia Artamon, a certified prenatal yoga teacher \u0026amp; Ayurvedic practitioner specializing in yoga therapy for pregnancy, with hundreds of hours of study \u0026amp; practice in both areas.\u003c\/p\u003e\u003cp\u003e\u0026#034;My mission is to inspire women to discover their inner selves \u0026amp; to feel their strength. To help them prepare for pregnancy, to go through it mindfully \u0026amp; to guide them in a safe recovery — by bringing together the vast knowledge passed on to me by my teachers all over the world.\u0026#034;\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5c9ad900-cd69-492c-9845-8207646be0e5.__CR0,0,2731,2048_PT0_SX800_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCHOOSE YOUR CARD SET\u003c\/h5\u003e\u003cp\u003ePrenatal Yoga Cards\u003c\/p\u003e\u003cp\u003eYoga Cards I \u0026amp; II\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/89ee7dd2-3cdc-4e6f-911f-6c8b7d400968.__CR0,0,2928,1250_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eYou\u0026#039;ve made the right choice!\u003c\/h5\u003e\u003cp\u003eFall in love with working out and enjoy studying and practicing yoga with the highest quality cards available.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4b9424a4-2925-443e-91e3-63f3be425349.__CR0,0,630,290_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFounded in 2012 in New York and currently based in Miami, we are a small team on a mission to make fitness simple and accessible for everyone.\u003c\/p\u003e\u003cp\u003eWe take great care and pride in meticulously creating the best yoga and exercise resources for our amazing customers – from professional illustrations and content to top quality materials and beautiful design. Enjoy!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9034ba48-6b72-4c59-9c74-bff9462f8057.__CR0,0,724,906_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eChoose your cards set\u003c\/h5\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"50292605845861\":\"Prenatal Yoga \u0026 Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers\"}\u003c\/script\u003e","brand":"WorkoutLabs","offers":[{"title":"Prenatal Yoga \u0026 Ayurveda Cards","offer_id":50292605845861,"sku":"B0B38S6MJ3_MULTI","price":63.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/8162\/2629\/files\/bd6zg00thpp8_164408-0001.jpg?v=1784533461","url":"https:\/\/actieco.com\/products\/prenatal-yoga-ayurveda-cards-healthy-and-conscious-pregnancy-guide-with-ancient-wisdom-in-a-modern-way-premium-cards-and-book-set-for-pregnant-women-and-prenatal-yoga-teachers","provider":"Actieco","version":"1.0","type":"link"}