{"product_id":"mini-flow-foam-roller-portable-massage-tool-for-feet-hands-and-arms-ideal-for-travel-and-plantar-fasciitis-relief-great-for-exercise-massage-and-muscle-recovery-6-x-2","title":"Mini Flow Foam Roller, Portable Massage Tool for Feet, Hands, and Arms, Ideal for Travel and Plantar Fasciitis Relief, Great for Exercise, Massage, and Muscle Recovery, 6\" x 2\"","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"50293994094949\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eEPP\u003c\/li\u003e\u003cli\u003eTargeted Relief - The surface of the Mini Flow, structured in two directions, combines smooth rolling with the active stimulation of a hard edge, depending on the rolling direction. This relieves discomfort in your feet, hands, arms, and more. To relieve tension in the soles of your feet, place the roller on the floor, position your foot on top of it, and gently roll back and forth, applying controlled pressure to help target and release tight muscles.\u003c\/li\u003e\u003cli\u003eFor Various Exercise Routines - Take your exercise regimen to the next level. Whether you're practicing CrossFit, Yoga, Pilates, weight training, bodybuilding, or even MMA, this versatile tool is designed to complement your workouts. Incorporate it into your warm-up, cool-down, or recovery routine to enhance muscle activation, flexibility, and overall performance.\u003c\/li\u003e\u003cli\u003eCompact and Portable Design - Designed with travelers in mind, this muscle roller is ideal for those who are constantly on the go. Its compact size, 6”x2” (15 cm x 6 cm), allows for easy packing in your gym bag, carry-on, or office drawer, ensuring that you can enjoy the benefits of self-massage anywhere, anytime. Add it to your collection or massage therapy supplies!\u003c\/li\u003e\u003cli\u003eHelps to Relieve Pressure and Enhance Recovery - Whether you're a fitness enthusiast, office worker, or experiencing muscle discomfort, the Mini can help alleviate trigger points and improve recovery. By promoting circulation and targeting tight muscles, this roller effectively eases tension in your back, legs, neck, IT-Band, and shoulders. Incorporate it into your routine for overall well-being.\u003c\/li\u003e\u003cli\u003eSuperior Quality and Easy Maintenance - Made with premium materials, it's water-resistant and easy to clean. Its durability ensures long-lasting use, while its earth friendly construction gives you peace of mind. Invest in a high-quality massage tool that will withstand your toughest workouts and exercise routines. Experience the benefits of this premium German-made product, trusted by fitness enthusiasts and professionals alike.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eMini flow\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eGreen\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolypropylene\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem dimensions L x W x H\u003c\/th\u003e\u003ctd\u003e5.91 x 2.09 x 2.09 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBlackroll\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eIt is important to follow the instructions provided with the product to use the massage roller safely. Please read the instructions carefully before using the product. It is recommended not to exert excessive pressure on sensitive areas or joints. If you experience pain or discomfort while using the product, stop immediately and consult a health care professional if necessary. Use the product in both directions indicated for best results.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/583deeb7-a338-4dea-90bd-c366b04dc74f.__CR0,0,600,180_PT0_SX600_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dfabefce-335a-4b2e-a8e8-48da64b6eef5.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eEnhance Your Workout and Recovery with the Blackroll Mini Flow Foam Roller\u003c\/h5\u003e\u003cp\u003eA versatile tool designed to elevate your workout routine post-exercise. With its compact size and innovative texture, this foam roller allows you to target specific areas for pressure relief.\u003c\/p\u003e\u003ch5\u003eDiscover the Power of Foam Rolling and Massage\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7400ad39-fadd-4275-b599-07e9bcb9e868.__CR0,0,220,220_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFor Smaller Areas\u003c\/h5\u003e\u003cp\u003eIts compact size allows for precise and effective foam rolling on specific muscles and hard-to-reach areas. Whether it\u0026#039;s your calves, forearms, or even your hands, this foam roller is versatile enough to address the needs of smaller muscle groups.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ebc6d424-5c64-4470-9d32-347a43d8c5d8.__CR0,0,220,220_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSoothe and Revitalize Your Feet\u003c\/h5\u003e\u003cp\u003eTargeted for feet, its textured surface provides a gentle  massage-like experience, releasing tension, alleviating discomfort, and promoting better foot flexibility and mobility. Use it for at-home or on-the-go foot recovery and maintenance.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1428cd69-7089-4af9-bc5b-1f18b5136302.__CR0,0,220,220_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCompact and Portable Design\u003c\/h5\u003e\u003cp\u003eDesigned with convenience in mind, the Mini Flow is compact and lightweight, making it easy to carry with you wherever you go. Its portable size allows you to enjoy the benefits of foam rolling at home, in the gym, or even during travel.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4d8fe09e-0b94-46ba-970a-41f672f698ef.__CR0,0,220,220_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTextured Surface for Consistent Flow\u003c\/h5\u003e\u003cp\u003eIts textured surface targets trigger points and provides a deep tissue,  massage-like experience. Roll it along your muscles to alleviate  tightness, release tension, and enhance your overall well-being.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0051fd82-9609-4254-8315-739ba8243111.__CR0,0,300,400_PT0_SX300_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6a1afad9-55db-452c-8a1e-9a293e99e6c4.__CR0,0,350,175_PT0_SX350_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eDesigned and Crafted in Germany\u003c\/h5\u003e\u003ch5\u003eTargeted Recovery\u003c\/h5\u003e\u003ch5\u003eMore Than Just a Foam Roller\u003c\/h5\u003e\u003cp\u003eIncorporating the Blackroll Mini Flow into your fitness and recovery regimen can make a world of difference. Say goodbye to tension and hello to enhanced flexibility and improved performance. Whether you\u0026#039;re a runner, weightlifter, yogi, or simply someone who wants to take care of their body, the Mini Flow is a valuable tool to add to your routine.\u003c\/p\u003e\u003ch5\u003eFollow these steps to optimize your workout and recovery:\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/678230e5-3167-4845-ae03-2290981fd108.__CR0,0,300,300_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStep 1\u003c\/h5\u003e\u003cp\u003ePlace the foam roller on the floor, a wall, or secure prop\/area and position the targeted muscle area on top of it.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2a2686e0-ba56-4b31-aa0f-d422fa7b1719.__CR0,0,300,300_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStep 2\u003c\/h5\u003e\u003cp\u003eApply gentle pressure and slowly roll your body or the specific muscle group back and forth. Adjust the pressure and angle according to your comfort level and target area.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ed039876-d597-4297-99ee-9e03694d358d.__CR0,0,300,300_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStep 3\u003c\/h5\u003e\u003cp\u003eSpend 1-2 minutes on each muscle group, focusing on any areas of tightness or discomfort. Incorporate the foam roller into your pre-workout warm-up or post-workout recovery routine for maximum benefits.\u003c\/p\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"50293994094949\":\"Mini Flow Foam Roller, Portable Massage Tool for Feet, Hands, and Arms, Ideal for Travel and Plantar Fasciitis Relief, Great for Exercise, Massage, and Muscle Recovery, 6\\\" x 2\\\"\"}\u003c\/script\u003e","brand":"Blackroll","offers":[{"title":"15 cm x 6 \/ Green","offer_id":50293994094949,"sku":"B071HWTTWN_MULTI","price":28.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/8162\/2629\/files\/zagi3dg0pph4_200412-0001.jpg?v=1784545462","url":"https:\/\/actieco.com\/products\/mini-flow-foam-roller-portable-massage-tool-for-feet-hands-and-arms-ideal-for-travel-and-plantar-fasciitis-relief-great-for-exercise-massage-and-muscle-recovery-6-x-2","provider":"Actieco","version":"1.0","type":"link"}