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stiffness; Relieve muscle soreness and tension, Penetrates deep into body muscles to quickly release myofascia, Improve muscle flexibility\u003c\/li\u003e\u003cli\u003eGOOD FOR EVERYBODY – Ideal for runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and to help reduce shoulders, arms, legs, back, buttocks, thighs, hamstrings, quads, calves lactic acid buildup after exercise\u003c\/li\u003e\u003cli\u003ePERSONALISED ROLLING MASSAGER – High density pattern of varying ridges and bumps are designed to copy the pressure of a massage therapist’s hands. Just rotate the roller to find the right spot for your back tension, leg tightness, or IT band discomfort\u003c\/li\u003e\u003cli\u003eDEEP TISSUE MASSAGE – Medium firm EVA foam, and hollow core that presses deeper than basic foam rollers. It really gets into painful knots and trigger points to give you the deep tissue relief into achieve comfortable, effective, and targeted muscle recovery\u003c\/li\u003e\u003cli\u003eBUILT TO DAILY USE – Durability EVA foam and PVC core keeps the foam roller's shape without breaking— even when used daily. A mesh carry bag allows you to take it to the gym, outside, travel, or use it at home for reliable-intensive recovery patterns massage therapists use for highly effective recovery\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eFoam roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eCHYNIQUE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eCHYNIQUE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.1 x 5.1 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1.7 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Diameter\u003c\/th\u003e\u003ctd\u003e13 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.1 x 5.1 inches; 1.72 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eJanuary 11, 2026\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAvoid rolling on bones, joints, or sensitive areas. Do not apply excessive pressure. Consult a healthcare professional if you have any injuries or medical conditions before use.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/93de466b-6cda-4c7f-8fe6-8fb888d38a82.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003ePATENTED TECHNOLOGY:Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back.\u003c\/p\u003e\u003ch5\u003e13\u0026#039;\u0026#039; Multi-Density Massage Roller for Deep Tissue \u0026amp; Muscle Recovery\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2222d52-19aa-4f68-b9ee-cd73c04b8bd1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eca3a720-eb38-4984-bc60-35a5090d68e8.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d897f5c5-24ae-439c-908b-539b2530bab1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/73850352-f8f0-40ec-b008-2511ae1a28a4.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/df957be0-3193-4531-90c0-88decd48b057.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a26ec62e-85c6-4b2e-975c-c1a935dad75a.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ae86199c-10a1-4981-9096-d34335643042.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e455b2c6-3bb6-4f89-9bbc-f750c0d6f694.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCan it be used for physical therapy?\u003c\/h5\u003e\u003cp\u003eCan it be used for physical therapy?\u003c\/p\u003e\u003cp\u003eThe CHYNIQUE Foam Roller for exercise, our roller can support recovery and muscle relaxation, which aligns with some physical therapy goals.\u003c\/p\u003e\u003ch5\u003eHow durable is the foam?\u003c\/h5\u003e\u003cp\u003eHow durable is the foam?\u003c\/p\u003e\u003cp\u003eThe CHYNIQUE Foam Roller is designed for durability with a PVC hollow core and high density EVA foam that resists breaking even with daily use.\u003c\/p\u003e\u003ch5\u003eIs this foam roller set good for beginners?\u003c\/h5\u003e\u003cp\u003eIs this foam roller set good for beginners?\u003c\/p\u003e\u003cp\u003eYes, our Foam Rollers can work for beginners, so you can start gentle and progress. The variety helps you learn which tools work best for your body.\u003c\/p\u003e\u003ch5\u003eDo all the pieces really fit into the storage bag, and is the set practical to toss in a gym bag?\u003c\/h5\u003e\u003cp\u003eDo all the pieces really fit into the storage bag, and is the set practical to toss in a gym bag?\u003c\/p\u003e\u003cp\u003eYes, exercise foam roller with carry bag. Roller has a hollow core, can tuck the stick, ball, and band in it to keep everything.The whole set down to just 13\u0026#034; x 5\u0026#034;, making it easy to slip into a gym bag, suitcase, or car trunk. It is only 1.7 pounds.\u003c\/p\u003e\",\"50300296462693\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e*Protected by US Patent Nos: 9,345,921; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260 ; 12,193,986 and 12,201,571\u003c\/li\u003e\u003cli\u003eIMPROVE MUSCLE RECOVERY – Muscle stretches and massages can be performed before and after fitness, exercise, and reduce stiffness; Relieve muscle soreness and tension, Penetrates deep into body muscles to quickly release myofascia, Improve muscle flexibility\u003c\/li\u003e\u003cli\u003eGOOD FOR EVERYBODY – Ideal for runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and to help reduce shoulders, arms, legs, back, buttocks, thighs, hamstrings, quads, calves lactic acid buildup after exercise\u003c\/li\u003e\u003cli\u003ePERSONALISED ROLLING MASSAGER – High density pattern of varying ridges and bumps are designed to copy the pressure of a massage therapist’s hands. Just rotate the roller to find the right spot for your back tension, leg tightness, or IT band discomfort\u003c\/li\u003e\u003cli\u003eDEEP TISSUE MASSAGE – Medium firm EVA foam, and hollow core that presses deeper than basic foam rollers. It really gets into painful knots and trigger points to give you the deep tissue relief into achieve comfortable, effective, and targeted muscle recovery\u003c\/li\u003e\u003cli\u003eBUILT TO DAILY USE – Durability EVA foam and PVC core keeps the foam roller's shape without breaking— even when used daily. A mesh carry bag allows you to take it to the gym, outside, travel, or use it at home for reliable-intensive recovery patterns massage therapists use for highly effective recovery\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eFoam roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eCHYNIQUE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eCHYNIQUE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.1 x 5.1 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Diameter\u003c\/th\u003e\u003ctd\u003e13 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.1 x 5.1 inches; 1.7 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eJanuary 11, 2026\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAvoid rolling on bones, joints, or sensitive areas. Do not apply excessive pressure. Consult a healthcare professional if you experience pain or discomfort during use.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eFoam roll for 20 minutes after exercise, and again at 24 and 48 hours. Position the roller under the target muscle group and apply gentle pressure while rolling slowly. Avoid rolling on bones, joints, or sensitive areas. Consult a healthcare professional if you experience pain or discomfort during use.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/93de466b-6cda-4c7f-8fe6-8fb888d38a82.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003ePATENTED TECHNOLOGY:Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back.\u003c\/p\u003e\u003ch5\u003e13\u0026#039;\u0026#039; Multi-Density Massage Roller for Deep Tissue \u0026amp; Muscle Recovery\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2222d52-19aa-4f68-b9ee-cd73c04b8bd1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eca3a720-eb38-4984-bc60-35a5090d68e8.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d897f5c5-24ae-439c-908b-539b2530bab1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/73850352-f8f0-40ec-b008-2511ae1a28a4.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/df957be0-3193-4531-90c0-88decd48b057.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a26ec62e-85c6-4b2e-975c-c1a935dad75a.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ae86199c-10a1-4981-9096-d34335643042.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e455b2c6-3bb6-4f89-9bbc-f750c0d6f694.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCan it be used for physical therapy?\u003c\/h5\u003e\u003cp\u003eCan it be used for physical therapy?\u003c\/p\u003e\u003cp\u003eThe CHYNIQUE Foam Roller for exercise, our roller can support recovery and muscle relaxation, which aligns with some physical therapy goals.\u003c\/p\u003e\u003ch5\u003eHow durable is the foam?\u003c\/h5\u003e\u003cp\u003eHow durable is the foam?\u003c\/p\u003e\u003cp\u003eThe CHYNIQUE Foam Roller is designed for durability with a PVC hollow core and high density EVA foam that resists breaking even with daily use.\u003c\/p\u003e\u003ch5\u003eIs this foam roller set good for beginners?\u003c\/h5\u003e\u003cp\u003eIs this foam roller set good for beginners?\u003c\/p\u003e\u003cp\u003eYes, our Foam Rollers can work for beginners, so you can start gentle and progress. The variety helps you learn which tools work best for your body.\u003c\/p\u003e\u003ch5\u003eDo all the pieces really fit into the storage bag, and is the set practical to toss in a gym bag?\u003c\/h5\u003e\u003cp\u003eDo all the pieces really fit into the storage bag, and is the set practical to toss in a gym bag?\u003c\/p\u003e\u003cp\u003eYes, exercise foam roller with carry bag. Roller has a hollow core, can tuck the stick, ball, and band in it to keep everything.The whole set down to just 13\u0026#034; x 5\u0026#034;, making it easy to slip into a gym bag, suitcase, or car trunk. It is only 1.7 pounds.\u003c\/p\u003e\",\"50300296560997\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e*Protected by US Patent Nos: 9,345,921; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260 ; 12,193,986 and 12,201,571\u003c\/li\u003e\u003cli\u003eIMPROVE MUSCLE RECOVERY – Muscle stretches and massages can be performed before and after fitness, exercise, and reduce stiffness; Relieve muscle soreness and tension, Penetrates deep into body muscles to quickly release myofascia, Improve muscle flexibility\u003c\/li\u003e\u003cli\u003eGOOD FOR EVERYBODY – Ideal for runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and to help reduce shoulders, arms, legs, back, buttocks, thighs, hamstrings, quads, calves lactic acid buildup after exercise\u003c\/li\u003e\u003cli\u003ePERSONALISED ROLLING MASSAGER – High density pattern of varying ridges and bumps are designed to copy the pressure of a massage therapist’s hands. Just rotate the roller to find the right spot for your back tension, leg tightness, or IT band discomfort\u003c\/li\u003e\u003cli\u003eDEEP TISSUE MASSAGE – Medium firm EVA foam, and hollow core that presses deeper than basic foam rollers. It really gets into painful knots and trigger points to give you the deep tissue relief into achieve comfortable, effective, and targeted muscle recovery\u003c\/li\u003e\u003cli\u003eBUILT TO DAILY USE – Durability EVA foam and PVC core keeps the foam roller's shape without breaking— even when used daily. A mesh carry bag allows you to take it to the gym, outside, travel, or use it at home for reliable-intensive recovery patterns massage therapists use for highly effective recovery\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eFoam roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eCHYNIQUE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eCHYNIQUE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.1 x 5.1 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1.7 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Diameter\u003c\/th\u003e\u003ctd\u003e13 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.1 x 5.1 inches; 1.72 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eJanuary 11, 2026\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAvoid excessive pressure and prolonged use to prevent injury.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/93de466b-6cda-4c7f-8fe6-8fb888d38a82.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003ePATENTED TECHNOLOGY:Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back.\u003c\/p\u003e\u003ch5\u003e13\u0026#039;\u0026#039; Multi-Density Massage Roller for Deep Tissue \u0026amp; Muscle Recovery\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2222d52-19aa-4f68-b9ee-cd73c04b8bd1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eca3a720-eb38-4984-bc60-35a5090d68e8.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d897f5c5-24ae-439c-908b-539b2530bab1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/73850352-f8f0-40ec-b008-2511ae1a28a4.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/df957be0-3193-4531-90c0-88decd48b057.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a26ec62e-85c6-4b2e-975c-c1a935dad75a.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ae86199c-10a1-4981-9096-d34335643042.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e455b2c6-3bb6-4f89-9bbc-f750c0d6f694.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCan it be used for physical therapy?\u003c\/h5\u003e\u003cp\u003eCan it be used for physical therapy?\u003c\/p\u003e\u003cp\u003eThe CHYNIQUE Foam Roller for exercise, our roller can support recovery and muscle relaxation, which aligns with some physical therapy goals.\u003c\/p\u003e\u003ch5\u003eHow durable is the foam?\u003c\/h5\u003e\u003cp\u003eHow durable is the foam?\u003c\/p\u003e\u003cp\u003eThe CHYNIQUE Foam Roller is designed for durability with a PVC hollow core and high density EVA foam that resists breaking even with daily use.\u003c\/p\u003e\u003ch5\u003eIs this foam roller set good for beginners?\u003c\/h5\u003e\u003cp\u003eIs this foam roller set good for beginners?\u003c\/p\u003e\u003cp\u003eYes, our Foam Rollers can work for beginners, so you can start gentle and progress. The variety helps you learn which tools work best for your body.\u003c\/p\u003e\u003ch5\u003eDo all the pieces really fit into the storage bag, and is the set practical to toss in a gym bag?\u003c\/h5\u003e\u003cp\u003eDo all the pieces really fit into the storage bag, and is the set practical to toss in a gym bag?\u003c\/p\u003e\u003cp\u003eYes, exercise foam roller with carry bag. Roller has a hollow core, can tuck the stick, ball, and band in it to keep everything.The whole set down to just 13\u0026#034; x 5\u0026#034;, making it easy to slip into a gym bag, suitcase, or car trunk. It is only 1.7 pounds.\u003c\/p\u003e\",\"50300296495461\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e*Protected by US Patent Nos: 9,345,921; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260 ; 12,193,986 and 12,201,571\u003c\/li\u003e\u003cli\u003eIMPROVE MUSCLE RECOVERY – Muscle stretches and massages can be performed before and after fitness, exercise, and reduce stiffness; Relieve muscle soreness and tension, Penetrates deep into body muscles to quickly release myofascia, Improve muscle flexibility\u003c\/li\u003e\u003cli\u003eGOOD FOR EVERYBODY – Ideal for runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and to help reduce shoulders, arms, legs, back, buttocks, thighs, hamstrings, quads, calves lactic acid buildup after exercise\u003c\/li\u003e\u003cli\u003ePERSONALISED ROLLING MASSAGER – High density pattern of varying ridges and bumps are designed to copy the pressure of a massage therapist’s hands. Just rotate the roller to find the right spot for your back tension, leg tightness, or IT band discomfort\u003c\/li\u003e\u003cli\u003eDEEP TISSUE MASSAGE – Medium firm EVA foam, and hollow core that presses deeper than basic foam rollers. It really gets into painful knots and trigger points to give you the deep tissue relief into achieve comfortable, effective, and targeted muscle recovery\u003c\/li\u003e\u003cli\u003eBUILT TO DAILY USE – Durability EVA foam and PVC core keeps the foam roller's shape without breaking— even when used daily. A mesh carry bag allows you to take it to the gym, outside, travel, or use it at home for reliable-intensive recovery patterns massage therapists use for highly effective recovery\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eFoam roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eCHYNIQUE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eCHYNIQUE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.1 x 5.1 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1.6 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Diameter\u003c\/th\u003e\u003ctd\u003e13 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.1 x 5.1 inches; 1.62 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eJanuary 11, 2026\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAvoid rolling on bones, joints, or sensitive areas. Do not apply excessive pressure. Consult a healthcare professional if you experience pain or discomfort during use.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eFoam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place. Avoid rolling on bones, joints, or sensitive areas. Do not apply excessive pressure. Consult a healthcare professional if you experience pain or discomfort during use.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/93de466b-6cda-4c7f-8fe6-8fb888d38a82.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003ePATENTED TECHNOLOGY:Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back.\u003c\/p\u003e\u003ch5\u003e13\u0026#039;\u0026#039; Multi-Density Massage Roller for Deep Tissue \u0026amp; Muscle Recovery\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2222d52-19aa-4f68-b9ee-cd73c04b8bd1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eca3a720-eb38-4984-bc60-35a5090d68e8.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d897f5c5-24ae-439c-908b-539b2530bab1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/73850352-f8f0-40ec-b008-2511ae1a28a4.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/df957be0-3193-4531-90c0-88decd48b057.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a26ec62e-85c6-4b2e-975c-c1a935dad75a.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ae86199c-10a1-4981-9096-d34335643042.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e455b2c6-3bb6-4f89-9bbc-f750c0d6f694.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCan it be used for physical therapy?\u003c\/h5\u003e\u003cp\u003eCan it be used for physical therapy?\u003c\/p\u003e\u003cp\u003eThe CHYNIQUE Foam Roller for exercise, our roller can support recovery and muscle relaxation, which aligns with some physical therapy goals.\u003c\/p\u003e\u003ch5\u003eHow durable is the foam?\u003c\/h5\u003e\u003cp\u003eHow durable is the foam?\u003c\/p\u003e\u003cp\u003eThe CHYNIQUE Foam Roller is designed for durability with a PVC hollow core and high density EVA foam that resists breaking even with daily use.\u003c\/p\u003e\u003ch5\u003eIs this foam roller set good for beginners?\u003c\/h5\u003e\u003cp\u003eIs this foam roller set good for beginners?\u003c\/p\u003e\u003cp\u003eYes, our Foam Rollers can work for beginners, so you can start gentle and progress. The variety helps you learn which tools work best for your body.\u003c\/p\u003e\u003ch5\u003eDo all the pieces really fit into the storage bag, and is the set practical to toss in a gym bag?\u003c\/h5\u003e\u003cp\u003eDo all the pieces really fit into the storage bag, and is the set practical to toss in a gym bag?\u003c\/p\u003e\u003cp\u003eYes, exercise foam roller with carry bag. Roller has a hollow core, can tuck the stick, ball, and band in it to keep everything.The whole set down to just 13\u0026#034; x 5\u0026#034;, making it easy to slip into a gym bag, suitcase, or car trunk. 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