{"product_id":"basic-bumpy-foam-roller-solid-core-eva-foam-roller-with-grid-bump-texture-for-deep-tissue-massage-and-self-myofascial-release","title":"Basic Bumpy Foam Roller, Solid Core EVA Foam Roller with Grid\/Bump Texture for Deep Tissue Massage and Self-Myofascial Release","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"50300294660453\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eUltra-low factory direct price\u003c\/li\u003e\u003cli\u003eIncludes 20 page downloadable user guide\u003c\/li\u003e\u003cli\u003eSolid 3-piece EVA core supports 300 lbs (will not break or deform like hollow rollers)\u003c\/li\u003e\u003cli\u003e5.5\\\" diameter x 13\\\" long\u003c\/li\u003e\u003cli\u003eFirm, textured surface\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eRumbleRoller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eRUMBLE ROLLER\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eRumbleRoller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.5 x 5.5 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1.5 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Diameter\u003c\/th\u003e\u003ctd\u003e5.5 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.5 x 5.5 inches; 1.5 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eSeptember 30, 2018\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eUse gentle to moderate pressure. Pause on tender or knotted areas. Not intended for deep tissue massage. May not be as effective as professional series products.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eIdentify the area of the body to be massaged. Apply gentle to moderate pressure on the RumbleRoller, rolling it along the targeted muscle. Pause when the bumps reach a tender or knotted area, allowing the bumps to sink into the muscle. Continue rolling or apply additional pressure as needed to release tension and break up knots. Repeat the process for other muscle groups as desired.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eFrom the manufacturer\u003c\/p\u003e\u003cp\u003eRumbleRoller – The Originator of Deep-Tissue Rolling\u003c\/p\u003e\u003cp\u003eThe first foam rollers were smooth, and only used by a few physical therapists. But in 2009, foam rolling was forever changed with the introduction of RumbleRoller  – the first true deep-tissue roller. RumbleRoller now manufactures a complete line of high performance foam rollers and massage tools.\u003c\/p\u003e\u003cp\u003eRumbleRoller Basic Series Rollers – Simpler and Lower Cost\u003c\/p\u003e\u003cp\u003eRumbleRoller’s Basic Firm and Basic Bumpy were engineered to provide exceptional value at the lowest possible cost. While not as effective as our Professional series products, they’re a great option for those who are just getting started with foam rolling.\u003c\/p\u003e\u003cp\u003ePlus the Industry’s Best written promise\u003c\/p\u003e\u003cp\u003eRumbleRoller stands behind these rollers with a robust lifetime satisfaction, plus a liberal upgrade policy to insure that you always have the right roller for your needs. Our company has been in business since 1990, and we take great pride in helping you achieve your goals.\u003c\/p\u003e\u003cp\u003eDo You Need More?\u003c\/p\u003e\u003cp\u003eRumbleRoller manufactures both Basic and Professional series rollers. If you’re on a tight budget, RumbleRoller’s Basic series rollers are a great choice because they’re super affordable. However, if you plan to use your roller for sports recovery or rehabilitation of an injury, please consider one of our Professional series rollers, such as the classic RumbleRoller or the RumbleRoller Gator. They’re the most effective tools you can buy, and the difference in cost will quickly pay for itself.\u003c\/p\u003e\u003ch5\u003eRumbleRoller Basic Bumpy Foam Roller\u003c\/h5\u003e\u003ch5\u003eSolid Core EVA Foam Roller\u003c\/h5\u003e\u003cp\u003eInstructions Included:RumbleRoller’s Basic series rollers include a 20-page downloadable user guide which explains the best rolling positions, techniques, and tips. We’ll also show you where to find advanced educational courses developed by RumbleRoller and other industry experts. You’ll benefit from the same instruction we’ve provided for years to professional athletes.\u003c\/p\u003e\u003ch5\u003eWhy do these rollers cost less ?\u003c\/h5\u003e\u003cp\u003eThese rollers are equivalent in quality to most similar foam rollers sold on Amazon.\u003c\/p\u003e\u003cp\u003eRumbleRoller’s Basic series rollers are manufactured from common materials, including expanded polypropylene (Basic Firm) and standard EVA (Basic Bumpy). Their shapes are optimized for molding, not for user effectiveness. And they’re smaller in size than some of RumbleRoller’s Professional series rollers.\u003c\/p\u003e\u003ch5\u003eWhy do these rollers cost more?\u003c\/h5\u003e\u003cp\u003eThese rollers are known for their legendary effectiveness and durability.\u003c\/p\u003e\u003cp\u003eRumbleRoller’s Professional series rollers are   manufactured from proprietary EVA\/polyolefin blends with much greater toughness and flexibility. They benefit from a more complicated molding process. And they’re backed by multiple patents and decades of research and development.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":50300294660453,"sku":"B07HWKGQY8_MULTI","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/8162\/2629\/files\/i9kq7oie6lhk_183740-0001.jpg?v=1785317864","url":"https:\/\/actieco.com\/products\/basic-bumpy-foam-roller-solid-core-eva-foam-roller-with-grid-bump-texture-for-deep-tissue-massage-and-self-myofascial-release","provider":"Actieco","version":"1.0","type":"link"}