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to increase flexibility and performance during workouts and exercise\u003c\/li\u003e\u003cli\u003eAn At - Home Massage: Decrease knots and increase comfort as this massager roller mimics a handheld therapist experience\u003c\/li\u003e\u003cli\u003ePortable for Everyone: A collapsible foam roller is a great Christmas or birthday gift for runners, swimmers, athletes, men, and women to incorporate into their daily fitness routine\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eShadowfit\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eShadowfit\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Diameter\u003c\/th\u003e\u003ctd\u003e13.8 Inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e6.02 x 5.75 x 5.67 inches; 2.28 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eNovember 19, 2020\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eChoose a suitable density and firmness based on your needs. Avoid applying excessive pressure or using on sensitive areas. Clean the foam roller after each use to maintain hygiene.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Unfold the collapsed foam roller to its full size (13.8 inches). 2. Choose a suitable density and firmness based on your needs. 3. Apply the foam roller to the desired body part (back, legs, arms, etc.) 4. Apply pressure and roll the foam roller over the body part to relieve muscle tension and pain. 5. After use, clean the foam roller as needed and allow it to dry before collapsing and storing it.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eLoosen Tight \u0026amp; Tense Muscles for Optimal Physical Exertion with this Extendable Massaging Foam Roller\u003c\/h5\u003e\u003ch5\u003eHigh Quality to Meet Your Needs AND Last!\u003c\/h5\u003e\u003cp\u003eThe ShadowFit Collapsible Foam Roller is made to last while also offering you the perfect pressure to release tension from your muscles. With a sturdy, high-quality skeletal system and hard rubber pegs, it is designed for a deeper relief than the standard foam roller. This massaging roller is made for anybody who is looking to optimize their mobility during workouts, exercise, and outdoor sports.\u003c\/p\u003e\u003ch5\u003eIn A Size You\u0026#039;ll Love\u003c\/h5\u003e\u003cp\u003eThe ShadowFit Collapsible Foam Roller has the standard measurements of a foam roller that most people love. It reaches up 13 inches and endures up to 280 pounds of pressure when fully extended. The extremely unique quality of this foam roller is that it can compact into a foldable 5.2 inches to make traveling with it as convenient as you could image. Save space as you pack it along with you during your travels abroad or simply to the office, the gym, or to the studio!\u003c\/p\u003e\u003ch5\u003eUnique Design For A Unique You\u003c\/h5\u003e\u003cp\u003eWith each of us having different physical needs, this tool was made to ensure deep pressure muscle relief for users of all kinds.\u003c\/p\u003e\u003cp\u003e*To ensure proper safety, consult your doctor before using if bones are fragile.\u003c\/p\u003e\",\"50293576663397\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eInnovative Design: This foam roller can collapse from a 13.8 inch muscle roller to as small as 5.2 inches for easy storage and travel and can endure up to 280 pounds of deep tissue pressure\u003c\/li\u003e\u003cli\u003eDeep Tissue Pressure: Designed as a massage roller with high density, trigger point technology - it is a great gym accessory targeting a deep stretch for legs, back pain, muscle tension in calf, hamstring, and arms\u003c\/li\u003e\u003cli\u003eFascia Recovery Tool: Great for treating myofascial muscle ache and pain to increase flexibility and performance during workouts and exercise\u003c\/li\u003e\u003cli\u003eAn At - Home Massage: Decrease knots and increase comfort as this massager roller mimics a handheld therapist experience\u003c\/li\u003e\u003cli\u003ePortable for Everyone: A collapsible foam roller is a great Christmas or birthday gift for runners, swimmers, athletes, men, and women to incorporate into their daily fitness routine\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eShadowfit\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eShadowfit\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eShadowfit\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.95 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Diameter\u003c\/th\u003e\u003ctd\u003e13.8 Inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e5.83 x 5.83 x 5.51 inches; 2.1 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eNovember 19, 2020\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways use the foam roller on a flat, stable surface. Avoid rolling directly on bones or joints. Start with light pressure and gradually increase as needed. Do not exceed 5 minutes of rolling on any single muscle group. If you experience pain or discomfort, stop using the product immediately and consult a healthcare professional.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eAlways use the foam roller on a flat, stable surface. Avoid rolling directly on bones or joints. Start with light pressure and gradually increase as needed. Do not exceed 5 minutes of rolling on any single muscle group. If you experience pain or discomfort, stop using the product immediately and consult a healthcare professional.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eLoosen Tight \u0026amp; Tense Muscles for Optimal Physical Exertion with this Extendable Massaging Foam Roller\u003c\/h5\u003e\u003ch5\u003eHigh Quality to Meet Your Needs AND Last!\u003c\/h5\u003e\u003cp\u003eThe ShadowFit Collapsible Foam Roller is made to last while also offering you the perfect pressure to release tension from your muscles. With a sturdy, high-quality skeletal system and hard rubber pegs, it is designed for a deeper relief than the standard foam roller. This massaging roller is made for anybody who is looking to optimize their mobility during workouts, exercise, and outdoor sports.\u003c\/p\u003e\u003ch5\u003eIn A Size You\u0026#039;ll Love\u003c\/h5\u003e\u003cp\u003eThe ShadowFit Collapsible Foam Roller has the standard measurements of a foam roller that most people love. It reaches up 13 inches and endures up to 280 pounds of pressure when fully extended. The extremely unique quality of this foam roller is that it can compact into a foldable 5.2 inches to make traveling with it as convenient as you could image. Save space as you pack it along with you during your travels abroad or simply to the office, the gym, or to the studio!\u003c\/p\u003e\u003ch5\u003eUnique Design For A Unique You\u003c\/h5\u003e\u003cp\u003eWith each of us having different physical needs, this tool was made to ensure deep pressure muscle relief for users of all kinds.\u003c\/p\u003e\u003cp\u003e*To ensure proper safety, consult your doctor before using if bones are fragile.\u003c\/p\u003e\",\"50293576630629\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eInnovative Design: This foam roller can collapse from a 13.8 inch muscle roller to as small as 5.2 inches for easy storage and travel and can endure up to 280 pounds of deep tissue pressure\u003c\/li\u003e\u003cli\u003eDeep Tissue Pressure: Designed as a massage roller with high density, trigger point technology - it is a great gym accessory targeting a deep stretch for legs, back pain, muscle tension in calf, hamstring, and arms\u003c\/li\u003e\u003cli\u003eFascia Recovery Tool: Great for treating myofascial muscle ache and pain to increase flexibility and performance during workouts and exercise\u003c\/li\u003e\u003cli\u003eAn At - Home Massage: Decrease knots and increase comfort as this massager roller mimics a handheld therapist experience\u003c\/li\u003e\u003cli\u003ePortable for Everyone: A collapsible foam roller is a great Christmas or birthday gift for runners, swimmers, athletes, men, and women to incorporate into their daily fitness routine\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eFoam Roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eShadowfit\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eShadowfit\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1.9 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Diameter\u003c\/th\u003e\u003ctd\u003e6 Inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e5.94 x 5.75 x 5.67 inches; 1.89 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eNovember 19, 2020\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003e1. Adjust the roller to the desired size and expand it to up to 13.8 inches. 2. Apply pressure on the roller and roll it over sore muscles or tight areas of the body. 3. Use the roller before or after workouts to increase flexibility and support recovery. 4. Collapse the roller to a smaller size for easy storage and transportation. 5. Clean the roller with a damp cloth as needed.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Adjust the roller to the desired size and expand it to up to 13.8 inches. 2. Apply pressure on the roller and roll it over sore muscles or tight areas of the body. 3. Use the roller before or after workouts to increase flexibility and support recovery. 4. Collapse the roller to a smaller size for easy storage and transportation. 5. Clean the roller with a damp cloth as needed.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eLoosen Tight \u0026amp; Tense Muscles for Optimal Physical Exertion with this Extendable Massaging Foam Roller\u003c\/h5\u003e\u003ch5\u003eHigh Quality to Meet Your Needs AND Last!\u003c\/h5\u003e\u003cp\u003eThe ShadowFit Collapsible Foam Roller is made to last while also offering you the perfect pressure to release tension from your muscles. With a sturdy, high-quality skeletal system and hard rubber pegs, it is designed for a deeper relief than the standard foam roller. 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